Face to face and telehealth sessions available
"And the day came when the risk to remain tight in a bud was more painful than the risk to bloom." Anais Nin
Who I Am
A Little About Me
After 30 years as an occupational therapist working to improve the quality of life and eliminate barriers for individuals with physical limitations, I returned to school to pursue my desire to become a mental health professional. Obviously, I believe it is never too late to pursue a dream. I also believe that mental health is as important as physical ability and often we are limited more by our beliefs that by outside obstacles. I believe that asking for help is a sign of strength rather than one of weakness. Life is a journey and there will be challenges along the way. My goal is to help you identify those challenges and begin to turn your dreams into your reality.
The Counseling Session
During each session, clients are met with non-judgmental and honest acceptance. Because every client has individual experiences, values and needs, I use a variety of techniques to meet your goal. Narrative therapy and motivational interviewing provide the opportunity for clients to share history, express fears and dreams and identify obstacles to success. Through open and honest communication, a foundation of trust is formed. Specialized training in EMDR, sand tray therapy, and expressive arts provides the client alternative means to express thoughts and emotions. In addition, the use of Solution Focused, Cognitive Behavioral and Rational Emotional techniques to name a few provide strategies to address issues that arise. Strategies and techniques are tailored to individual needs.
My Promise To You
My goal is that each client will leave their session with a sense of relief from being heard and understood. I do not promise immediate solutions. I do promise to work with you to develop insight and solutions to help you achieve your goals. Clients will know they are not alone, and that change is possible. They will know that Nothing changes unless Something changes. Change begins by finding the strength and courage to take the first step and reach out for help. I look forward to your call. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.